Yoga for the Golfer

Yoga cultivates flexibility, balance, relaxation and mental focus. Carl offers workshops in one hour, two hour, four hour, and weekend formats. The one hour workshop teaches an introduction to yoga and a pre-game warm-up stretch sequence of modified yoga poses. Longer workshops concentrate on yoga practice related to golf. Carl explores how golf can be a platform to study and practice Patanjali's Yoga Sutras and to adapt yoga practices on and off the course.

Personal one on one sessions are welcome. The workshops are ideal for couples, where one loves golf and the other loves yoga. A true opportunity to do something fun together.

Here are some interesting articles featuring Carl and Yoga for the Golfer:

1. Pebble Beach Magazine June 2009

   Keeping Score - Can Yoga Lower Your Handicap?

2. Monterey County Herald November 2005

   Susan Cantrell Interview

3. The Monterey County Herald May 2000

   Dennis Taylor's article

4. Pacific Grove Gazette November 2000

   Stretch for a Great Score

Carl P. Siegman
P.O. Box 51873
Pacific Grove, Ca. 93950
831.372.9642 (YOGA)